The Mount St. Mary’s University strength and conditioning department’s mission is to create a sound environment through education and positivity where student athletes will achieve the necessary traits to win in all aspects of life; academically, athletically, spiritually, and socially. We believe that excellence is achieved not just by what we do, but more by how we do it. Our goal, as a staff, is to uphold the core values of the university by empowering its student-athletes through training programs that promote accountability, team unity, leadership, and commitment.
All varsity student-athletes train out of the newly renovated Tom Wilhide Varsity Weight Room. The facility consists of 6 hammer half racks, 3 hammer iso-lateral row machines, 2 hammer pulldown machines, dumbbells ranging 5lbs to 120lbs. In addition, training ropes, sleds and tires provide the strength staff the ability to add variety to the student-athlete’s training programs.
